Lactate Threshold TestingThanks to Joerg at Pure Sports Medicine for the lactacte threshold testing. Some interesting findings! It seems like we need to increase the pace we train at, not lower it as we were expecting. Not sure i'm happy about that
Thanks to Joerg at Pure Sports Medicine for the lactacte threshold testing. Some interesting findings! It seems like we need to increase the pace we train at, not lower it as we were expecting. Not sure i'm happy about that